Book a virtual consultation

Kaniff Cosmetic Medical Center

Sacramento Plastic Surgery - Facelift Sacramento

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Call us today!916-480-9080
631 Fulton Ave. Sacramento, CA 95825
Call us today!916-480-9219
631 Fulton Ave. Sacramento, CA 95825
  • Home
  • About Us
    • Welcome From Dr. Kaniff
    • Meet Dr. Kaniff
    • Our Facility
  • Service Areas
    • Modesto
  • Rhinoplasty
    • Rhinoplasty
    • Types of Rhinoplasty
    • Rhinoplasty FAQs
    • Rhinoplasty Before & After Photos
  • Facial Surgery
    • Overview
    • Facelift
    • Fat Transfer
    • Mini Face Lift
    • Neck Lift
    • Blepharoplasty & Brow Lift
    • Chin Implant
    • Otoplasty (Ear Repositioning)
  • Non-Surgical
    • Non-Surgical Overview
    • Botox & Dysport Injections in Sacramento, CA
    • Microneedling RF with PRP
    • Dermal Fillers
    • Laser Services
    • IPL Photofacial
    • Skin Care
    • Latisse
  • Gallery
    • facialFacial Surgery
      • Facelift
      • Rhinoplasty
      • Blepharoplasty (Eyelid Surgery)
      • Mini Face Lift (Cheek Lift)
      • Chin Implant
      • Brow Lift
      • Neck Lift / Submentoplasty
      • Fat Transfer
      • Ear Repositioning
    • k liftNon-Surgical Gallery
      • Botox & Dysport
      • Dermal Fillers
      • Laser Services
      • Microneedling RF
      • IPL Photofacial
  • K Club
    • K Club Program
    • Current Special Offers
  • Patient Resources
    • Reviews
    • Realself Reviews
    • Scheduling
    • Cosmetic Surgery FAQs
    • Financial Information
    • Patient Intake Form
    • Am I A Candidate For Surgery?
  • Blog
  • Contact Us
  • Home
  • About Us
    • Welcome From Dr. Kaniff
    • Meet Dr. Kaniff
    • Our Facility
  • Service Areas
    • Modesto
  • Rhinoplasty
    • Rhinoplasty
    • Types of Rhinoplasty
    • Rhinoplasty FAQs
    • Rhinoplasty Before & After Photos
  • Facial Surgery
    • Overview
    • Facelift
    • Fat Transfer
    • Mini Face Lift
    • Neck Lift
    • Blepharoplasty & Brow Lift
    • Chin Implant
    • Otoplasty (Ear Repositioning)
  • Non-Surgical
    • Non-Surgical Overview
    • Botox & Dysport Injections in Sacramento, CA
    • Microneedling RF with PRP
    • Dermal Fillers
    • Laser Services
    • IPL Photofacial
    • Skin Care
    • Latisse
  • Gallery
    • Facial Surgery
      • Facelift
      • Rhinoplasty
      • Blepharoplasty (Eyelid Surgery)
      • Mini Face Lift (Cheek Lift)
      • Chin Implant
      • Brow Lift
      • Neck Lift / Submentoplasty
      • Fat Transfer
      • Ear Repositioning
    • Non-Surgical Gallery
      • Botox & Dysport
      • Dermal Fillers
      • Laser Services
      • Microneedling RF
      • IPL Photofacial
  • K Club
    • K Club Program
    • Current Special Offers
  • Patient Resources
    • Reviews
    • Realself Reviews
    • Scheduling
    • Cosmetic Surgery FAQs
    • Financial Information
    • Patient Intake Form
    • Am I A Candidate For Surgery?
  • Blog
  • Contact Us
  • Home
  • About Us
    • Welcome From Dr. Kaniff
    • Meet Dr. Kaniff
    • Our Facility
  • Service Areas
    • Modesto
  • Rhinoplasty
    • Rhinoplasty
    • Types of Rhinoplasty
    • Rhinoplasty FAQs
    • Rhinoplasty Before & After Photos
  • Facial Surgery
    • Overview
    • Facelift
    • Fat Transfer
    • Mini Face Lift
    • Neck Lift
    • Blepharoplasty & Brow Lift
    • Chin Implant
    • Otoplasty (Ear Repositioning)
  • Non-Surgical
    • Non-Surgical Overview
    • Botox & Dysport Injections in Sacramento, CA
    • Microneedling RF with PRP
    • Dermal Fillers
    • Laser Services
    • IPL Photofacial
    • Skin Care
    • Latisse
  • Gallery
    • facialFacial Surgery
      • Facelift
      • Rhinoplasty
      • Blepharoplasty (Eyelid Surgery)
      • Mini Face Lift (Cheek Lift)
      • Chin Implant
      • Brow Lift
      • Neck Lift / Submentoplasty
      • Fat Transfer
      • Ear Repositioning
    • k liftNon-Surgical Gallery
      • Botox & Dysport
      • Dermal Fillers
      • Laser Services
      • Microneedling RF
      • IPL Photofacial
  • K Club
    • K Club Program
    • Current Special Offers
  • Patient Resources
    • Reviews
    • Realself Reviews
    • Scheduling
    • Cosmetic Surgery FAQs
    • Financial Information
    • Patient Intake Form
    • Am I A Candidate For Surgery?
  • Blog
  • Contact Us

Sleep Helps Fight the Aging Process

Are you getting enough rest for your body torejuvenate, heal, and replenish? The National Sleep Foundation (NSF) recommends that adultsget between seven and nine hours of sleep each night in order for the body to perform neurological, physiological, and biochemical maintenance tasks.

In a recent poll by the NSF,39 percent of American adults claimed to get lessthan seven hours of sleep each weeknight.

How does this sleep deprivation affect your health andappearance?

When your body gets enough rest, you wake up in the morning refreshed and ready to go. Your bodyhas renewed energy to get through day. It has also had time to fight infection and replace old cells in organs and muscles.

Your skin is the largest organ of your body. Collagen and elastin, two protein fibers, give the skin its elasticity and help keep it hydrated. As the skin ages, the fibers become less efficient and are replaced at a slower rate. It is impossible to stop the aging process; however, sleep plays an important role in preventing premature aging

of these fibers.

During the deepest stage of sleep, your body releases growth hormones for cell repair. If your sleep is frequently interrupted or of short duration, your body has less time to repair and replenish itself. Adequate rest, along with a healthy lifestyle, can help your skin rejuvenate and glow on a daily basis.

Tips and tricks to sleeping better:

  • Avoid caffeine, nicotine and foods close to bedtime.
  • Exercise at least three hours before bedtime.
  • Establish a relaxing bedtime routine.
  • Create a dark, quiet, comfortable environment conducive to sleep.
Tweet

Filed Under: Patient Reference Library, Skin Health & Skin Procedures, Uncategorized

Virtual Consultation with Doxy.me

Start a Virtual Consultation withDr. Kaniff

Enter waiting room

Telemedicine by Doxy.me

Rhinoplasty

  • Rhinoplasty Overview
  • Types of Rhinoplasty
  • Rhinoplasty FAQs
  • Rhinoplasty Before & After Photos

Facial Surgery

Non-Surgical

Non-Surgical

  • Non-Surgical Overview
  • Botox & Dysport
  • Microneedling RF with PRP
  • Dermal Fillers
  • Laser Services
  • IPL Photofacial
  • Skin Care
  • Latisse
  • Non-Surgical Before & After Photos

Rhinoplasty

Facial Surgery

Facial Surgery

  • Facial Surgery Overview
  • Facelift
  • Fat Transfer
  • Mini Face Lift
  • Neck Lift
  • Blepharoplasty & Brow Lift
  • Chin Implant
  • Otoplasty (Ear Repositioning)
  • Facial Surgery Before & After Photos

Rhinoplasty

Non-Surgical

Liposuction Gallery

  • Facial Surgery Gallery
    • Facelift Rhinoplasty Blepharoplasty (Eyelid Surgery) Mini Facelift (Cheek Lift) Instalift Chin Implant Brow Lift Neck Lift / Submentoplasty Fat Transfer Otoplasty (Ear Repositioning)

  • CoolSculpting Gallery
    • CoolSculpting Cool Mini

  • Non-Surgical Treatments Gallery
    • Botox & Dysport Dermal Fillers Instalift Kybella IPL Photofacial

Facial Surgery Gallery

  • Facelift
  • Rhinoplasty
  • Blepharoplasty (Eyelid Surgery)
  • Mini Facelift (Cheek Lift)
  • Instalift
  • Chin Implant
  • Brow Lift
  • Neck Lift / Submentoplasty
  • Fat Transfer
  • Otoplasty (Ear Repositioning)

Liposuction Gallery

  • CoolSculpting Gallery
    • CoolSculpting Cool Mini

  • Non-Surgical Treatments Gallery
    • Botox & Dysport Dermal Fillers Instalift Kybella IPL Photofacial

Non-Surgical Treatments Gallery

  • Botox & Dysport
  • Dermal Fillers
  • Laser Services
  • Microneedling RF
  • IPL Photofacial

  • Facial Surgery Gallery
    • Facelift Rhinoplasty Blepharoplasty (Eyelid Surgery) Mini Facelift (Cheek Lift) Chin Implant Brow Lift Neck Lift / Submentoplasty Fat Transfer Otoplasty (Ear Repositioning)

Schedule a Consultation

  • Opt into our Newsletter?

  • This field is for validation purposes and should be left unchanged.
k-club membership program

A patient membership program offering exclusive benefits. Join Today and Save! The Fine … Find Out More

Financing Options

Tweets by @KaniffCosmetic

Kaniff Cosmetic Medical Center
631 Fulton Ave.
Sacramento, CA 95825

Phone: 916-480-9080
Fax: (916) 480-9411

Monday-Friday | 8:30 am - 4:30 pm

Accessibility Statement

Recent Posts

  • What Is a Rhytidectomy?
  • What to Expect From Your Rhinoplasty
  • Restore Your Youthful Appearance with Restylane
  • Botox Can Give a Refreshed and Renewed Appearance
© 2023 Crystal Clear Digital Marketing | Site Map | TOS/Privacy Policy | Kaniff Cosmetic Medical Center